Guidance » Virtual Relaxation Room

Virtual Relaxation Room

Welcome to the High School Virtual Relaxation Room

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We know that during these difficult times we are all experiencing a wide range of anxiety and emotions.  We understand that you may be feeling scared, confused, overwhelmed, angry, alone, grateful, or completely calm - sometimes all at once.  We created this site to give you a virtual space that you could turn to when you need a break, or just want to spend some time rejuvenating.

 

This Virtual Relaxation Room is a place for students and families to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic. Make sure to scroll through the entire page to find what works best for you.

 

 

 
Mindfulness
 

 

 

The Daily Calm

 

 

Guided Imagery

What is guided imagery? Learn more here:

 
 

 

 

Life Balance

https://www.changetochill.org/how-can-i/life-balance/

This includes a Head to Toe Relaxation exercise and a Just Breathe meditation.

 

 

Coloring Pages

https://www.crayola.com/free-coloring-pages/adult-coloring-pages/

https://coloringhome.com/teenage-coloring-pages-free-printable

 

 

Sounds for Relaxation

 

 

 

 

Yoga for Teens

 
 
Additional supports are available at: Supporting Our Emotional Selves
 
 
Please contact your child's counselor for additional support if needed. Contact information is located in the Staff section of the High School Guidance website.