Guidance » Virtual Relaxation Room

Virtual Relaxation Room

Welcome to the High School Virtual Relaxation Room



We know that during these difficult times we are all experiencing a wide range of anxiety and emotions.  We understand that you may be feeling scared, confused, overwhelmed, angry, alone, grateful, or completely calm - sometimes all at once.  We created this site to give you a virtual space that you could turn to when you need a break, or just want to spend some time rejuvenating.


This Virtual Relaxation Room is a place for students and families to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic. Make sure to scroll through the entire page to find what works best for you.






The Daily Calm



Guided Imagery

What is guided imagery? Learn more here:




Life Balance

This includes a Head to Toe Relaxation exercise and a Just Breathe meditation.



Coloring Pages



Sounds for Relaxation





Yoga for Teens

Additional supports are available at: Supporting Our Emotional Selves
Please contact your child's counselor for additional support if needed. Contact information is located in the Staff section of the High School Guidance website.