Virtual Relaxation Room
Welcome to the High School Virtual Relaxation Room
We know that during these difficult times we are all experiencing a wide range of anxiety and emotions. We understand that you may be feeling scared, confused, overwhelmed, angry, alone, grateful, or completely calm - sometimes all at once. We created this site to give you a virtual space that you could turn to when you need a break, or just want to spend some time rejuvenating.
This Virtual Relaxation Room is a place for students and families to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic. Make sure to scroll through the entire page to find what works best for you.
The Daily Calm
What is guided imagery? Learn more here:
This includes a Head to Toe Relaxation exercise and a Just Breathe meditation.
Sounds for Relaxation
Yoga for Teens